A Journey to health and wellness: integrating the best of Western and Alternative medicine blog

The Future of Medicine is Personal

The Future of Medicine is Personal

The Future of Medicine is PersonalRock Haven Health and Wellness
Published on: 11/12/2025

Direct Primary Care is rewriting the rules of healthcare. Discover how this membership-based model delivers longer visits, clearer pricing, and real preventive care, and why it matters for your health now and come January 2026.

Health and Wellness
Why Summer Is (Sneakily) the Best Time to Start Your Metabolic Reset

Why Summer Is (Sneakily) the Best Time to Start Your Metabolic Reset

Why Summer Is (Sneakily) the Best Time to Start Your Metabolic ResetRock Haven Health and Wellness
Published on: 07/14/2025

Instead of waiting for the perfect season, the perfect routine, or the perfect motivation, what if you used this season to start feeling better? Not a crash. Not a cleanse. Just a well-supported shift back into alignment.

Health and WellnessMen's HealthWomen's Health
The Labs Every Man Should Be Getting After 30 (But Most Aren’t)

The Labs Every Man Should Be Getting After 30 (But Most Aren’t)

The Labs Every Man Should Be Getting After 30 (But Most Aren’t)Rock Haven Health and Wellness
Published on: 06/11/2025

Many men start feeling “off”—low energy, brain fog, belly fat, poor sleep, and reduced drive—only to be told their labs look “normal.” But standard tests often miss early dysfunction because they're designed to detect disease, not optimize well-being. Hormones like testosterone, thyroid markers, and metabolic indicators need deeper analysis to reveal imbalances that impact daily performance and longevity. Find out what lab tests every man should be asking for in order to feel better and live longer, and discover how a more comprehensive, personalized approach to lab testing can uncover the root cause of common issues. Stop settling and start thriving with targeted, proactive care.

Health and WellnessMen's Health
Protect Your Skin This May: A Holistic Look at Melanoma Awareness and Skin Health

Protect Your Skin This May: A Holistic Look at Melanoma Awareness and Skin Health

Protect Your Skin This May: A Holistic Look at Melanoma Awareness and Skin HealthRock Haven Health and Wellness
Published on: 05/02/2025

While conventional messages around skin cancer focus on SPF and mole checks (which are important!), at RockHaven we believe it's equally important to look at the why behind healthy skin—hormones, nutrition, stress, sleep, and even vitamin D levels.

Health and WellnessSkin Care