Nutrition therapy is a personalized approach to managing your health and wellness through diet, lifestyle adjustments, and dietary supplementation if necessary. It can benefit anyone looking to improve their health, manage a medical condition, or reach specific health goals by providing expert guidance on balanced, sustainable dietary choices.

You may benefit from seeing a nutritionist if you want to manage a health condition (like diabetes, high cholesterol, or digestive issues), lose or gain weight, improve your energy levels, or simply establish a healthier relationship with food. Nutrition therapy can be customized for a range of needs, so if you're uncertain, a free consultation can help determine if it’s right for you.

During your first appointment, we'll discuss your health history and your main motivations for seeking nutrition therapy, you current eating habits, lifestyle, and goals. Based on this, we’ll create a personalized nutrition plan tailored to your needs. The initial session may last between 60-90 minutes, and we’ll cover a lot of information to get you started on your health journey.

The frequency of sessions depends on your health conditions, goals and progress. Most clients start with weekly or bi-weekly sessions and then transition to monthly check-ins as they become more confident in managing their nutrition. We'll discuss a schedule that works best for you during your first appointment.

Yes, I can provide personalized meal plans that align with your health goals and dietary preferences. Instead of rigid plans, I emphasize creating flexible, sustainable eating patterns that you can maintain long-term. This approach helps you adapt to different situations while still achieving your goals.